Training Log Archive: bishop22In the 7 days ending Apr 30, 2005:
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Saturday Apr 30, 2005 #
Event: West Point
Orienteering race 2:57:02 [4] *** 7.67 km (23:05 / km) +365m 18:39 / km
spiked:8/16c
Thursday Apr 28, 2005 #
Running 40:21 [2] 5.2 mi (7:46 / mi)
Swimming 33:31 [3] 0.9 mi (37:15 / mi)
7:54
1:26,8,9,7,5 on 2
3:18,16
1:26,8,9,7,5 on 2
3:18,16
Wednesday Apr 27, 2005 #
Orienteering 1:09:36 [3] *** 5.5 mi (12:39 / mi)
spiked:10/11c
ROC training session: Line-O at Powder Mills - too cautious early. Went back to collect last 4 controls.
Swimming 40:09 [3] 1.14 mi (35:13 / mi)
7:52
1:28,9,9,9,9,9,9,9 on 1:45
3:20,3:15
1:28,9,9,9,9,9,9,9 on 1:45
3:20,3:15
Monday Apr 25, 2005 #
Running 57:59 [2] 7.4 mi (7:50 / mi)
weight:168lbs
Sunday Apr 24, 2005 #
Orienteering race 53:00 [4] ** 6.0 km (8:50 / km)
spiked:14/18c
Memory-O: 3 sets of 6 controls