Biking 1:33:20 [3] 23.14 mi (4:02 / mi) +350m 3:51 / mi
ahr:126 max:146 weight:176lbs
Finally got back out for an RBC ride. Another Dryer Road Park ride, but only 6 riders tonight. With the Lyme and heavy legs, I couldn't keep up. They paused halfway in Bloomfield, where the temperature was still 88. I don't have a way of carrying water, but was still doing OK, but one of the guys that led on the way out was feeling the effects and he and another guy were behind me on the way back though I still couldn't keep up with the others.