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Training Log Archive: bishop22

In the 1 days ending Jun 20:

activity # timemileskm+m
  Hashing1 1:48:02 4.83(22:22) 7.77(13:54) 153
  Total1 1:48:02 4.83(22:22) 7.77(13:54) 153
  [1-5]1 1:47:24
averages - weight:174lbs

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Mo

Monday Jun 20 #

6 PM

Hashing 1:48:02 intensity: (38 @0) + (1:03:05 @1) + (21:42 @2) + (20:07 @3) + (2:22 @4) + (8 @5) 4.83 mi (22:22 / mi) +153m 20:22 / mi
ahr:113 max:152 weight:174lbs

CBH3 from Tryon Park, set by FRB, whose wife is 8.75 months pregnant, so luckily he did not get a call while on trail.

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