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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Jun 19:

activity # timemileskm+m
  Orienteering1 1:28:23 5.04(17:32) 8.11(10:54) 221
  Total1 1:28:23 5.04(17:32) 8.11(10:54) 221
averages - weight:175lbs

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Su

Sunday Jun 19 #

1 PM

Orienteering 1:28:23 intensity: (13:19 @1) + (24:56 @2) + (38:44 @3) + (10:52 @4) + (32 @5) 5.04 mi (17:32 / mi) +221m 15:26 / mi
ahr:121 max:164 weight:175lbs

ROC at Powder Mills - Red Course
Mostly just slow due to lack of running conditioning and yesterday's effort and general blah feeling from the Lyme disease. A few mistakes:
- C4: lost almost a minute going to the wrong part of the stream
- C6: lost a couple of minutes climbing too high
- C8: lost almost 3 minutes fooled by a downed tree that I thought was blocking the trail across the marsh
- C12: lost almost 4 minutes - but here I am going to say the map does not reflect reality here as the trails do not line up as depicted on the map

Fun course, just wish I could run these days.

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