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Training Log Archive: bishop22

In the 1 days ending May 23, 2022:

activity # timemileskm+m
  Running1 58:02 5.04(11:31) 8.11(7:09)
  Total1 58:02 5.04(11:31) 8.11(7:09)
averages - weight:177lbs

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Mo

Monday May 23, 2022 #

5 PM

Running 58:02 [3] 5.04 mi (11:31 / mi)
weight:177lbs

Stopped at the canal on Edgewood on the way home from work and did the jog 2 songs + walk 1 minute thing. Went out on the unpaved south side of the canal and came back on the north side with a nice detour through Meridian Park.

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