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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending May 21, 2022:

activity # timemileskm+m
  Shuffling1 1:04:03 4.74(13:30) 7.63(8:24) 64
  Total1 1:04:03 4.74(13:30) 7.63(8:24) 64

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1:04
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Sa

Saturday May 21, 2022 #

6 PM

Shuffling 1:04:03 intensity: (16 @1) + (2 @2) + (13 @3) + (2:45 @4) + (1:00:47 @5) 4.74 mi (13:30 / mi) +64m 12:58 / mi
ahr:173 max:189

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