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Training Log Archive: bishop22

In the 1 days ending Sep 3, 2018:

activity # timemileskm+m
  Biking1 1:32:06 17.65(5:13) 28.41(3:15) 99
  Total1 1:32:06 17.65(5:13) 28.41(3:15) 99
averages - weight:177lbs

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Mo

Monday Sep 3, 2018 #

11 AM

Biking 1:32:06 intensity: (30:37 @1) + (56:57 @2) + (3:07 @3) + (21 @4) + (1:04 @5) 17.65 mi (5:13 / mi) +99m 5:08 / mi
ahr:121 max:168 weight:177lbs

Nice bike ride on a very warm labor day. Tried to ride the Whiting Road trails in the middle, but couldn't get up most of the hills, and I was afraid to ride down the steeper hills. Luckily, I remembered the drinking fountain at North Ponds Park, but I was still down over 5 lbs at the end.

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