Training Log Archive: bishop22

It would have been so easy to blow off today. I was up until almost 3 because I had procrastinated on some deliverables and had forgotten about the ridiculous "beneficiary audit" that Xerox is conducting. Tax return, vehicle registration, birth certificates, passports and a tuition bill were all required.

I got out of work and the Sabres game was starting, and I was hungry. It was time to go home. But if we are going to spend the money and vacation time to do the US Champs / NA Champs trip, I had better get back into decent shape.

So, I went to the Penfield Y, since they have individual TVs on many of the cardio devices, so I could tune in the Sabres. All of the treadmills with TVs were taken, so I started on an Elliptical. 10 minutes on Level 13 before a treadmill looked to be free.

I needed a workout, but with the lack of sleep, I was not up for real fast stuff, so I did a shortened Yasso 800 workout on the treadmill. I did 5 x 800 at 9mph (3:19), with a 400 jog in between (mostly 6.6 to 6.8 mph).