Training Log Archive: bishop22In the 1 days ending Apr 5, 2010:
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| Mo |
Monday Apr 5, 2010 #
4 PM
Running 12:00 [2] 1.5 mi (8:00 / mi)
slept:8.5
Ran 12 minutes while the kiddies were warming up. Did some unlogged strides/sprints on the diagonals during their intervals:
4 x 400 at 3200 pace, 1 mi T, 4 x 400 at 3200 for the 3200 guys
6 x 200 at 800 pace, 1 mi T, 4 x 200 (was supposed to be 6, but they went too fast on the tempo run and we have the meet against R-H on Wednesday).
4 x 400 at 3200 pace, 1 mi T, 4 x 400 at 3200 for the 3200 guys
6 x 200 at 800 pace, 1 mi T, 4 x 200 (was supposed to be 6, but they went too fast on the tempo run and we have the meet against R-H on Wednesday).
5 PM
Running 20:00 2.56 mi (7:49 / mi)
After practice, I went for a jog over to Willink, around and back, then finished up with a mile on the track at marathon pace.