Training Log Archive: bishop22In the 1 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
11 AM
Orienteering 58:13 [2] 6.0 km (9:42 / km) +135m 8:43 / km
The whole gang went out to Sprague Brook Park after finding all of the Easter baskets. I ran the Green Y course from the A-Meet. Didn't run hard after yesterday's effort, but still managed to stay under 10min/km, despite some walking in the thorny area, until I got too frustrated and ran and took some cuts. I also lost some time by going around steeper hillsides that I would descend / climb during a race, but not during training, wearing running shoes.
Great day for being out in the woods. Terrific weather, great visibility and the runnability in this park is quite good, most places.
Great day for being out in the woods. Terrific weather, great visibility and the runnability in this park is quite good, most places.
Running warm up/down 3:05 [2] 0.36 mi (8:30 / mi)
Jog from the car to the start triangle.