Running 51:20  7.27 mi (7:04 / mi)
GTA with Erik, DV, JV, Darren and Leo. Over to Highland and picked up the trail parallel to 590 - comfortable 7:20-ish pace. Then we picked it up a bit and I started to struggle to hang on at 6:50-ish the rest of the way - I fell off a couple of times (before Leo), but they let me catch back up and I was fine the last 1.2 miles.
Golfing 9:00 
44 - went OB to take a 7 on 4, missed a lot of par putts (including a 2-footer on 6), but made a 4-footer for a birdie-2 on 5 (shot just missed the pin on the way in).