Running 31:00  3.35 mi (9:15 / mi)
Chris's sister directed us to a nice little park outside Salisbury that had several +/- 1 mile trails to run. Ran first with Chelsea and Nate at an easy pace...
Running 23:18  3.04 mi (7:40 / mi)
...then ran at a quicker pace with Nate, while Chelsea ran her own pace. He led a fartlek session for about 10 minutes, so there was some '4' running involved.