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Training Log Archive: bishop22

In the 1 days ending Aug 7, 2006:

activity # timemileskm+m
  Running1 54:18 6.39(8:30) 10.28(5:17)
  Total1 54:18 6.39(8:30) 10.28(5:17)

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Mo

Monday Aug 7, 2006 #

Running 31:00 [2] 3.35 mi (9:15 / mi)

Chris's sister directed us to a nice little park outside Salisbury that had several +/- 1 mile trails to run. Ran first with Chelsea and Nate at an easy pace...

Running 23:18 [3] 3.04 mi (7:40 / mi)

...then ran at a quicker pace with Nate, while Chelsea ran her own pace. He led a fartlek session for about 10 minutes, so there was some '4' running involved.

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