Training Log Archive: WillRiggIn the 9 days ending Aug 7, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Scottish 6) 48:28 [5] 6.32 km (7:40 / km) +205m 6:36 / km
Orienteering race (Scottish 6 day 5) 52:59 [5] 6.18 km (8:34 / km) +175m 7:31 / km
Orienteering race (Scottish 6 day 4) 59:29 [5] 7.0 km (8:30 / km) +350m 6:48 / km
Football 1:00:00 [4] 8.0 km (7:30 / km)
Orienteering race (Scottish 6 day 3) 52:36 [5] 6.02 km (8:44 / km) +225m 7:22 / km
Orienteering (Scottish 6 day 2) 1:09:18 [3]
Orienteering (Scottish 6 day 1) 58:39 [3] 5.5 mi (10:40 / mi) +280m 9:12 / mi