Training Log Archive: WillRiggIn the 7 days ending Mar 29, 2016:
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Tuesday Mar 29, 2016 #
Note
(sick)
Bit coldy with a snotty nose.
Monday Mar 28, 2016 #
Running 15:00 [2] 3.0 km (5:00 / km)
Orienteering 26:00 [4] 5.0 km (5:12 / km) +125m 4:37 / km
Relay
Slogged it around, legs tired and same old feeling of not be able to push on, tight chested.
Slogged it around, legs tired and same old feeling of not be able to push on, tight chested.
Sunday Mar 27, 2016 #
Running 20:00 [2] 4.0 km (5:00 / km)
Orienteering 1:20:00 [4] 15.0 km (5:20 / km) +400m 4:42 / km
Early start made this time look acceptable in comparison to others results, it actually wasn't and was really struggling around the last part of the course.
Saturday Mar 26, 2016 #
Running 35:00 [2] 6.0 km (5:50 / km)
Orienteering 30:00 [4] 5.0 km (6:00 / km) +280m 4:41 / km
Stable nav until I missed out a control, just could not work out what I'd done because none of the map made sense. Turned out I was navigating a leg ahead so I just spent like 90 secs running around trying to make the map fit until Sasha came along and I just continued with him to the control i though was on the right leg. Made sense at the finish.
Friday Mar 25, 2016 #
Event: JK 2016
Orienteering 16:57 [4] 4.2 km (4:02 / km) +50m 3:49 / km
Felt a bit bad towards end of course but the main problem was here is i'm no sprint speciallist like mikey A; far too many mistakes.
Running 30:00 [2] 5.0 km (6:00 / km)
Thursday Mar 24, 2016 #
11 AM
Running 41:11 [2] 7.0 km (5:53 / km) +35m 5:44 / km
Easy run with Ali,Bash,Pea and Tam and then bumped into Katie at the end. Followed by a side order of drills and strides.
Up till two last night with serious meriod pains. Normally cook a mean Chilli but just wasn't happening last night and after one hour I had to curl up in the foetus position . Still hurt a bit this morning with some DOMS (delayed onset meriod soreness).
Managed to soak it some good Vit D, perfect weather for some Vit T but that will have to wait.
Up till two last night with serious meriod pains. Normally cook a mean Chilli but just wasn't happening last night and after one hour I had to curl up in the foetus position . Still hurt a bit this morning with some DOMS (delayed onset meriod soreness).
Managed to soak it some good Vit D, perfect weather for some Vit T but that will have to wait.
Wednesday Mar 23, 2016 #
5 PM
Running 48:47 9.31 km (5:14 / km) +113m 4:56 / km
ahr:134 max:148
Easy jog with Callum showcasing my fresh weave on the meadows and the seat. Not getting much attention back... apart from a group of 15 year old girls at the traffic lights. Disappointing.