Training Log Archive: WillRiggIn the 7 days ending Mar 24, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (British sprint heats) 15:44 [4] 3.49 km (4:30 / km) +25m 4:21 / km
Orienteering (British Sprint final A) 16:08 [4] 3.45 km (4:41 / km) +39m 4:26 / km
Note
Strength & Conditioning 30:00 [5]
Orienteering 25:00 [2] 2.5 km (10:00 / km)
Orienteering 11:29 [4] 2.6 km (4:25 / km)
Note
Running 8:00 [4] 1.61 km (4:58 / km) +102m 3:46 / km
Running 1:50 [5] 0.37 km (4:57 / km) +62m 2:42 / km
Running 4:46 [4] 1.27 km (3:45 / km) +28m 3:23 / km
Note
Running warm up/down 25:00 [2] 4.12 km (6:04 / km)
Orienteering 38:12 [4] **** 5.93 km (6:27 / km) +320m 5:04 / km