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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillRigg

In the 7 days ending Feb 28, 2011:

activity # timemileskm+m
  Football2 2:30:00
  Orienteering1 15:40 1.18(13:16) 1.9(8:15) 100
  Total3 2:45:40 1.18 1.9 100

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1:30
0:00
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TuWeThFrSaSuMo

Monday Feb 28, 2011 #

Football (5 a side) 1:00:00 [3]

Saturday Feb 26, 2011 #

Event: Twin Peaks
 

Orienteering race (twn peaks) 15:40 [3] 1.9 km (8:15 / km) +100m 6:32 / km
(injured)

Twin peaks yet another light green selection race ....came 1st though so all good! Back is still a bit stiff though got an appointment with the physio on monday.

Tuesday Feb 22, 2011 #

Football 1:30:00 [3]
(injured)

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