Training Log Archive: FlorenceIn the 1 days ending Oct 6, 2014:
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Monday Oct 6, 2014 #
1 PM
Strength and Conditioning 1:00:00 [2]
slept:9.0
Football Performance
WU then straight into:
Back squat 3x8 30kg and 32.5kg for final 8
Deadlift 4x8 40kg and 50kg for final 8
Bench press 3x8 20kg
Chin ups 3x8
Bulgarian squats 3x5+5, TRX row 3x10, pressups 3x10, plank routine x2
Rolling and stretching
WU then straight into:
Back squat 3x8 30kg and 32.5kg for final 8
Deadlift 4x8 40kg and 50kg for final 8
Bench press 3x8 20kg
Chin ups 3x8
Bulgarian squats 3x5+5, TRX row 3x10, pressups 3x10, plank routine x2
Rolling and stretching