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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Florence

In the 1 days ending Oct 3, 2014:

activity # timemileskm+m
  Orienteering2 42:09 3.91(10:46) 6.3(6:41)
  Running1 20:00
  Total2 1:02:09 3.91 6.3

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Fr

Friday Oct 3, 2014 #

10 AM

Orienteering 25:00 [2] 3.0 km (8:20 / km)

Model area. Slowly around enjoying the area
5 PM

Running warm up/down 20:00 [3]

Orienteering race 17:09 [5] 3.3 km (5:12 / km)

Eughhhhh why are all junior international sprint races basically 3km time trials. Was kind of fun I guess until I lost about 1min20 on 3rd last control - changed my route halfway and lapse in concentration meant I ran past the turning and had to go way further round... Not used to mistakes like this..
Not fit enough obvs but I ran hard and gave it my best. Also first start of EVERYONE was not ideal

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