Training Log Archive: FlorenceIn the 1 days ending Sep 6, 2014:
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Saturday Sep 6, 2014 #
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
11 AM
Orienteering race 14:55 [5] 2.2 km (6:47 / km) +40m 6:13 / km
Actually very pleasantly surprised with this. Apart from the mp obviously. I only have one speed so struggled from the start to have any pace at all but I worked pretty hard and planned ahead SO WELL that I missed 16 ahahah no but seriously it was on a straight line and next to circle for no2. Anyway nice to have a base mark that is way higher than I thought I was at for sprint. Can't wait for JEC sprint! Would have been 5th=A final.
2 PM
Orienteering race 14:20 [3] 1.9 km (7:33 / km) +40m 6:50 / km
C final first start. Not actually that great a run and was trying to 'cruise' and not push too hard which was basically a massive struggle. Enjoyed it nonetheless :)