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Training Log Archive: Swisscheese

In the 7 days ending Sep 10:

activity # timemileskm+m
  Trail running6 7:43:40 43.92(10:33) 70.68(6:34) 2680
  Total6 7:43:40 43.92(10:33) 70.68(6:34) 2680
  [1-5]6 7:42:27

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MoTuWeThFrSaSu

Sunday Sep 10 #

11 AM

Trail running 1:51:11 [3] 16.63 km (6:41 / km) +865m 5:18 / km

Saturday Sep 9 #

1 PM

Trail running 1:26:52 [3] 9.11 km (9:32 / km) +295m 8:12 / km

Friday Sep 8 #

12 PM

Trail running 1:00:53 [3] 11.47 km (5:18 / km) +370m 4:34 / km

Wednesday Sep 6 #

2 PM

Trail running 1:28:24 [3] 11.49 km (7:41 / km) +388m 6:35 / km

Tuesday Sep 5 #

12 PM

Trail running 1:03:58 intensity: (29 @0) + (56:33 @1) + (6:56 @2) 12.04 km (5:19 / km) +398m 4:34 / km
ahr:130 max:148

Monday Sep 4 #

12 PM

Trail running 52:22 intensity: (44 @0) + (41:22 @1) + (10:16 @2) 9.93 km (5:16 / km) +363m 4:27 / km
ahr:132 max:148

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