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Training Log Archive: Swisscheese

In the 7 days ending Sep 3:

activity # timemileskm+m
  Trail running4 5:13:07 25.37(12:20) 40.84(7:40) 2169
  Total4 5:13:07 25.37(12:20) 40.84(7:40) 2169
  [1-5]4 4:40:23

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MoTuWeThFrSaSu

Saturday Sep 2 #

2 PM

Trail running 1:34 intensity: (12 @0) + (41 @1) + (32 @2) + (9 @3) 0.22 km (7:15 / km) +1m 7:03 / km
ahr:129 max:157

Trail running 1:27:59 intensity: (16:11 @0) + (25:31 @1) + (10:59 @2) + (10:47 @3) + (20:08 @4) + (4:23 @5) 10.7 km (8:14 / km) +409m 6:54 / km
ahr:133 max:175

Thursday Aug 31 #

6 AM

Trail running 1:07:03 intensity: (46 @0) + (1:03:44 @1) + (2:33 @2) 9.44 km (7:06 / km) +731m 5:07 / km
ahr:129 max:143

Wednesday Aug 30 #

2 PM

Trail running 1:32:20 intensity: (14:05 @0) + (1:07:58 @1) + (9:53 @2) + (24 @3) 11.11 km (8:19 / km) +294m 7:20 / km
ahr:119 max:158

Tuesday Aug 29 #

6 AM

Trail running 1:04:11 intensity: (1:30 @0) + (43:01 @1) + (18:54 @2) + (46 @3) 9.37 km (6:51 / km) +735m 4:55 / km
ahr:133 max:155

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