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Training Log Archive: Swisscheese

In the 7 days ending Aug 27:

activity # timemileskm+m
  Trail running7 7:37:51 43.74 70.39 2911
  Total7 7:37:51 43.74 70.39 2911
  [1-5]7 7:24:37

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MoTuWeThFrSaSu

Sunday Aug 27 #

5 PM

Trail running 1:33:30 intensity: (29 @0) + (1:14:54 @1) + (18:07 @2) 19.2 km (4:52 / km) +452m 4:21 / km
ahr:134 max:149

Saturday Aug 26 #

11 AM

Trail running 37:32 intensity: (6:00 @0) + (22:29 @1) + (9:03 @2)
ahr:125 max:151

Friday Aug 25 #

12 PM

Trail running 1:17:33 intensity: (2:08 @0) + (41:31 @1) + (9:38 @2) + (14:01 @3) + (8:58 @4) + (1:17 @5) 12.59 km (6:10 / km) +622m 4:56 / km
ahr:136 max:172

Thursday Aug 24 #

6 AM

Trail running 1:00:23 intensity: (21 @0) + (28:20 @1) + (14:30 @2) + (16:32 @3) + (40 @4) 9.38 km (6:26 / km) +722m 4:39 / km
ahr:140 max:164

Wednesday Aug 23 #

4 PM

Trail running 1:20:39 intensity: (1:24 @0) + (58:08 @1) + (19:56 @2) + (1:11 @3) 12.37 km (6:31 / km) +377m 5:39 / km
ahr:132 max:155

Tuesday Aug 22 #

6 AM

Trail running 1:10:32 intensity: (2:52 @0) + (1:01:59 @1) + (5:41 @2) 9.88 km (7:08 / km) +603m 5:28 / km
ahr:123 max:145

Monday Aug 21 #

6 AM

Trail running 37:42 intensity: (3:27 @1) + (12:10 @2) + (15:25 @3) + (5:54 @4) + (46 @5) 6.97 km (5:24 / km) +136m 4:56 / km
ahr:154 max:192

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