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Training Log Archive: Swisscheese

In the 7 days ending May 29, 2022:

activity # timemileskm+m
  Trail running5 6:14:31 36.0(10:24) 57.93(6:28) 2968
  Total5 6:14:31 36.0(10:24) 57.93(6:28) 2968
  [1-5]5 6:00:59

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MoTuWeThFrSaSu

Sunday May 29, 2022 #

8 AM

Trail running 27:32 intensity: (48 @0) + (4:29 @1) + (2:17 @2) + (6:39 @3) + (7:15 @4) + (6:04 @5) 4.41 km (6:15 / km) +101m 5:36 / km
ahr:157 max:191

Saturday May 28, 2022 #

10 AM

Trail running 1:33:30 intensity: (4:13 @0) + (15:27 @1) + (24:29 @2) + (34:41 @3) + (13:54 @4) + (46 @5) 13.39 km (6:59 / km) +651m 5:37 / km
ahr:147 max:212

Thursday May 26, 2022 #

12 PM

Trail running 1:42:45 intensity: (4:29 @0) + (13:32 @1) + (23:32 @2) + (39:26 @3) + (20:21 @4) + (1:25 @5) 16.24 km (6:20 / km) +705m 5:12 / km
ahr:150 max:195

Tuesday May 24, 2022 #

12 PM

Trail running 1:21:32 intensity: (3:28 @0) + (49:13 @1) + (8:58 @2) + (11:21 @3) + (7:08 @4) + (1:24 @5) 13.23 km (6:10 / km) +746m 4:48 / km
ahr:134 max:186

Monday May 23, 2022 #

6 AM

Trail running 1:09:12 intensity: (34 @0) + (47:36 @1) + (17:38 @2) + (3:24 @3) 10.67 km (6:29 / km) +764m 4:47 / km
ahr:133 max:157

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