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Training Log Archive: mgb

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Running4 4:13:15 23.27(10:53) 37.46(6:46) 432
  Total4 4:13:15 23.27(10:53) 37.46(6:46) 432

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

3 PM

Running 1:45:15 [0] 9.63 mi (10:56 / mi) +223m 10:12 / mi

Saturday Jan 28, 2017 #

3 PM

Running 1:11:47 [0] 6.56 mi (10:57 / mi) +137m 10:17 / mi

Wednesday Jan 25, 2017 #

6 PM

Running 7:29 [0] 0.74 mi (10:08 / mi)

Running 2:14 [0] 0.22 mi (10:20 / mi)

Running 3:37 [0] 0.39 mi (9:23 / mi)

Running 4:40 [0] 0.5 mi (9:23 / mi)

Running 1:41 [0] 0.19 mi (8:56 / mi)

Running 45 [0] 0.08 mi (9:09 / mi)

Running 4:34 [0] 0.48 mi (9:28 / mi)

Running 1:44 [0] 0.19 mi (9:22 / mi)

Running 47 [0] 0.08 mi (9:24 / mi)

Running 1:44 [0] 0.18 mi (9:27 / mi)

Tuesday Jan 24, 2017 #

7 PM

Running 46:58 [0] 4.05 mi (11:37 / mi) +72m 11:00 / mi

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