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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending Apr 23, 2016:

activity # timemileskm+m
  Running5 4:22:19 19.51(13:27) 31.41(8:21) 529
  Total5 4:22:19 19.51(13:27) 31.41(8:21) 529

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Saturday Apr 23, 2016 #

Event: West Point National Meet
 
9 AM

Running 48:42 [0] 2.96 mi (16:28 / mi) +243m 13:07 / mi

2 PM

Running 26:51 [0] 2.05 mi (13:05 / mi) +69m 11:51 / mi


Middle - Red - Splits

Sprint - Red - Splits

Thursday Apr 21, 2016 #


Beginners - Splits

Sprint - Splits

Wednesday Apr 20, 2016 #

7 PM

Running 1:07:59 [0] 6.51 mi (10:26 / mi) +120m 9:52 / mi

Tuesday Apr 19, 2016 #

7 PM

Running 42:49 [0] 4.02 mi (10:38 / mi) +71m 10:05 / mi

Sunday Apr 17, 2016 #

6 AM

Running 1:15:58 [0] 3.97 mi (19:09 / mi) +26m 18:46 / mi

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