Training Log Archive: mgbIn the 7 days ending Mar 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 20, 2016 #
12 PM
Running 1:35:29 [0] 9.77 mi (9:46 / mi) +180m 9:15 / mi
Saturday Mar 19, 2016 #
12 PM
Running 1:17:13 [0] 8.28 mi (9:19 / mi) +43m 9:10 / mi
1 PM
Running 12:09 [0] 0.58 mi (20:48 / mi) +57m 15:58 / mi
Thursday Mar 17, 2016 #
6 PM
Running 8:09 [3] 0.83 mi (9:50 / mi)
Running 6:17 [3] 0.17 mi (37:11 / mi)
Running intervals 3:40 [4] 0.8 km (4:35 / km)
Running intervals 3:41 [4] 0.8 km (4:36 / km)
Running intervals 3:40 [4] 0.8 km (4:35 / km)
Running intervals 3:40 [4] 0.8 km (4:35 / km)
Running intervals 3:38 [4] 0.8 km (4:32 / km)
Wednesday Mar 16, 2016 #
7 PM
Running 30:55 [3] 2.84 mi (10:53 / mi) +59m 10:14 / mi
Tuesday Mar 15, 2016 #
6 PM
Running 1:06:50 [3] 6.55 mi (10:12 / mi) +141m 9:34 / mi