Training Log Archive: mgb

Running 1:45:19 [3] 11.01 mi (9:34 / mi) +201m 9:03 / mi

Running 1:19:24 [3] 8.29 mi (9:34 / mi) +40m 9:26 / mi

Running warm up/down 12:21 [2] 0.58 mi (21:22 / mi) +90m 14:24 / mi

Running 40:51 [3] 4.05 mi (10:05 / mi) +71m 9:33 / mi

Running warm up/down 5:22 [3] 0.56 mi (9:36 / mi)

Running warm up/down 3:14 [3] 0.32 mi (10:12 / mi)

Running warm up/down 9:49 [3] 0.25 mi (38:38 / mi)

Running intervals 4:15 [4] 1.0 km (4:15 / km)

Running intervals 1:36 [4] 0.4 km (4:00 / km)

Running intervals 4:24 [4] 1.0 km (4:24 / km)

Running intervals 1:39 [4] 0.4 km (4:07 / km)

Running intervals 4:30 [4] 1.0 km (4:30 / km)

Running intervals 1:38 [4] 0.4 km (4:05 / km)

Running 1:09:28 [3] 6.67 mi (10:25 / mi) +122m 9:51 / mi