Training Log Archive: mgbIn the 7 days ending Feb 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14, 2016 #
2 PM
Running 44:40 [3] 4.11 mi (10:53 / mi) +78m 10:16 / mi
Thursday Feb 11, 2016 #
6 PM
Running warm up/down 8:44 [3] 0.89 mi (9:49 / mi)
Running warm up/down 9:42 [3] 0.17 mi (56:21 / mi)
Running intervals 3:20 [4] 0.8 km (4:10 / km)
Running intervals 5:14 [4] 1.2 km (4:22 / km)
Running intervals 3:26 [4] 0.8 km (4:17 / km)
Running intervals 2:28 [4] 0.6 km (4:07 / km)
Running intervals 1:36 [4] 0.4 km (4:00 / km)
Running intervals 1:05 [4] 0.3 km (3:37 / km)
Running intervals 43 [4] 0.2 km (3:35 / km)
Tuesday Feb 9, 2016 #
7 PM
Running 1:11:43 [3] 6.66 mi (10:46 / mi) +149m 10:04 / mi