Training Log Archive: mgbIn the 7 days ending Jan 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 30, 2016 #
12 PM
Running long 1:54:10 [3] 11.05 mi (10:20 / mi) +207m 9:46 / mi
Thursday Jan 28, 2016 #
6 PM
Running warm up/down 6:44 [3] 0.68 mi (9:55 / mi)
Running intervals 2:34 [4] 0.6 km (4:17 / km)
Running intervals 3:39 [4] 0.8 km (4:34 / km)
Running intervals 5:41 [4] 1.2 km (4:44 / km)
Running intervals 3:36 [4] 0.8 km (4:30 / km)
Running intervals 2:38 [4] 0.6 km (4:23 / km)
Running intervals 44 [4] 0.2 km (3:40 / km)
Wednesday Jan 27, 2016 #
7 PM
Running 44:00 [3] 4.06 mi (10:50 / mi) +89m 10:08 / mi
Tuesday Jan 26, 2016 #
7 PM
Running 1:11:28 [3] 6.59 mi (10:51 / mi) +145m 10:09 / mi