Training Log Archive: mgbIn the 7 days ending Jan 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2016 #
Running long 2:09:16 [3] 12.16 mi (10:38 / mi) +168m 10:11 / mi
Running warm up/down 11:58 [2] 0.49 mi (24:32 / mi) +131m 13:22 / mi
Saturday Jan 23, 2016 #
Running 1:20:04 [3] 8.32 mi (9:38 / mi) +39m 9:29 / mi
Running warm up/down 12:28 [3] 0.57 mi (21:46 / mi) +56m 16:41 / mi
Thursday Jan 21, 2016 #
Running 1:09:45 [3] 6.56 mi (10:38 / mi) +152m 9:55 / mi
Tuesday Jan 19, 2016 #
Running warm up/down 14:34 [3] 0.25 mi (58:19 / mi)
Running intervals 4:28 [4] 1.0 km (4:28 / km)
Running intervals 43 [4] 0.2 km (3:35 / km)
Running intervals 43 [4] 0.2 km (3:35 / km)
Running intervals 45 [4] 0.2 km (3:45 / km)
Running intervals 43 [4] 0.2 km (3:35 / km)
Running intervals 42 [4] 0.2 km (3:30 / km)
Running intervals 1:38 [4] 0.4 km (4:05 / km)
Running intervals 1:39 [4] 0.4 km (4:07 / km)
Running intervals 2:38 [4] 0.6 km (4:23 / km)
Running intervals 2:45 [4] 0.6 km (4:35 / km)
Monday Jan 18, 2016 #
Running 43:09 [3] 4.13 mi (10:27 / mi) +83m 9:50 / mi