Training Log Archive: mgbIn the 7 days ending Jan 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2016 #
Running long 1:52:24 [3] 11.05 mi (10:10 / mi) +205m 9:37 / mi
Saturday Jan 16, 2016 #
Running 1:20:14 [3] 8.31 mi (9:40 / mi) +55m 9:28 / mi
Running warm up/down 11:25 [2] 0.53 mi (21:23 / mi) +106m 13:14 / mi
Thursday Jan 14, 2016 #
Running 1:07:04 [3] 6.63 mi (10:07 / mi) +146m 9:28 / mi
Wednesday Jan 13, 2016 #
Running 2 [3] 0.0 mi
Tuesday Jan 12, 2016 #
Running 44:11 [3] 4.06 mi (10:53 / mi) +81m 10:15 / mi
Monday Jan 11, 2016 #
Running warm up/down 5:06 [3] 0.46 mi (11:06 / mi)
Running warm up/down 14:55 [3] 0.36 mi (41:41 / mi)
Running intervals 3:36 [4] 0.8 km (4:30 / km)
Running intervals 3:34 [4] 0.8 km (4:27 / km)
Running intervals 3:34 [4] 0.8 km (4:27 / km)
Running intervals 1:40 [4] 0.4 km (4:10 / km)
Running intervals 1:39 [4] 0.4 km (4:07 / km)
Running intervals 1:37 [4] 0.4 km (4:02 / km)
Running intervals 1:30 [4] 0.4 km (3:45 / km)