Training Log Archive: mgb

Running 1:27:10 [3] 7.65 mi (11:23 / mi) +133m 10:48 / mi

Orienteering 1:06:45 [3] 3.96 mi (16:51 / mi) +134m 15:15 / mi

Orienteering 51:51 [3] 3.31 mi (15:40 / mi) +79m 14:35 / mi

Running 1:09:12 [3] 6.61 mi (10:29 / mi) +146m 9:48 / mi

Running 44:11 [3] 4.09 mi (10:48 / mi) +84m 10:09 / mi

Running warm up/down 4:30 [3] 0.46 mi (9:43 / mi)

Running warm up/down 12:50 [3] 0.57 mi (22:28 / mi)

Running intervals 3:32 [4] 0.8 km (4:25 / km)

Running intervals 2:38 [4] 0.6 mi (4:23 / mi)

Running intervals 1:39 [4] 0.4 km (4:07 / km)

Running intervals 46 [4] 0.2 km (3:50 / km)

Running intervals 3:34 [4] 0.8 km (4:27 / km)

Running intervals 2:29 [4] 0.6 km (4:08 / km)

Running intervals 1:38 [4] 0.4 km (4:05 / km)

Running intervals 43 [4] 0.2 km (3:35 / km)