Training Log Archive: mgbIn the 7 days ending Jan 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 3, 2016 #
2 PM
Running 1:02:50 [3] 5.94 mi (10:35 / mi) +141m 9:51 / mi
Saturday Jan 2, 2016 #
1 PM
Running 1:23:18 [3] 8.31 mi (10:02 / mi) +42m 9:52 / mi
2 PM
Running warm up/down 12:09 [2] 0.58 mi (20:51 / mi) +57m 15:59 / mi
Thursday Dec 31, 2015 #
10 AM
Running hills 55 [4] 0.09 mi (9:50 / mi) +15m 6:33 / mi
Running hills 57 [4] 0.09 mi (10:08 / mi) +14m 6:55 / mi
Running hills 57 [4] 0.09 mi (10:20 / mi) +15m 6:51 / mi
Running warm up/down 5:42 [3] 0.45 mi (12:41 / mi) +11m 11:47 / mi