Training Log Archive: mgbIn the 7 days ending Dec 20, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 20, 2015 #
2 PM
Running long 1:37:51 [3] 9.85 mi (9:56 / mi) +177m 9:24 / mi
Saturday Dec 19, 2015 #
1 PM
Running 1:13:37 [3] 7.59 mi (9:42 / mi) +39m 9:33 / mi
3 PM
Running warm up/down 12:07 [2] 0.59 mi (20:32 / mi) +60m 15:36 / mi
Thursday Dec 17, 2015 #
6 PM
Running 23:15 [3] 2.29 mi (10:09 / mi) +37m 9:40 / mi
Running hills 55 [4] 0.09 mi (9:50 / mi)
Running hills 57 [4] 0.09 mi (10:20 / mi)
Running hills 56 [4] 0.09 mi (10:01 / mi)
Running warm up/down 5:49 [2] 0.45 mi (12:57 / mi) +14m 11:48 / mi
Wednesday Dec 16, 2015 #
7 PM
Running 42:39 [3] 4.08 mi (10:28 / mi) +71m 9:56 / mi
Tuesday Dec 15, 2015 #
7 PM
Running 1:09:44 [3] 6.57 mi (10:37 / mi) +138m 9:58 / mi