Training Log Archive: mgbIn the 7 days ending Dec 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2015 #
Orienteering 1:25:37 [3] 4.93 mi (17:22 / mi) +149m 15:52 / mi
Saturday Dec 5, 2015 #
Running 1:19:41 [3] 8.27 mi (9:38 / mi) +46m 9:29 / mi
Running warm up/down 11:28 [2] 0.57 mi (20:01 / mi) +92m 13:21 / mi
Thursday Dec 3, 2015 #
Running warm up/down 10:29 [3] 1.03 mi (10:13 / mi)
Running warm up/down 23:49 [3] 0.36 mi (1:05:45 / mi)
Running (strides) 2:09 [3] 0.23 mi (9:21 / mi)
Running intervals 3:32 [4] 0.8 km (4:25 / km)
Running intervals 3:37 [4] 0.8 km (4:31 / km)
Running intervals 2:40 [4] 0.6 km (4:27 / km)
Running intervals 2:38 [4] 0.6 km (4:23 / km)
Running intervals 1:36 [4] 0.4 km (4:00 / km)
Running intervals 1:36 [4] 0.4 km (4:00 / km)
Tuesday Dec 1, 2015 #
Running 1:13:34 [3] 6.58 mi (11:11 / mi) +121m 10:34 / mi
Monday Nov 30, 2015 #
Running 45:15 [3] 4.07 mi (11:07 / mi) +76m 10:31 / mi