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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Orienteering2 3:15:02 9.84(19:49) 15.84(12:19) 329
  Running3 2:16:08 12.7(10:43) 20.44(6:40) 242
  Total5 5:31:10 22.54(14:41) 36.28(9:08) 571

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

8 AM

Orienteering 1:34:43 [3] 4.99 mi (18:59 / mi) +160m 17:16 / mi

A lot of fun technical orienteering both days, on a great map. A little bit hard to run due to the rockiness and the amount of deadfall. No big mistakes, but slow running.

Saturday Oct 10, 2015 #

11 AM

Orienteering 1:40:19 [3] 4.85 mi (20:41 / mi) +169m 18:40 / mi

Thursday Oct 8, 2015 #

7 PM

Running 43:02 [3] 4.12 mi (10:26 / mi) +62m 9:58 / mi

Wednesday Oct 7, 2015 #

8 PM

Running 14:40 [3] 1.46 mi (10:04 / mi) +17m 9:43 / mi

Running hills 1:02 [3] 0.1 mi (10:52 / mi) +16m 7:08 / mi

Running hills 1:00 [3] 0.09 mi (11:01 / mi) +14m 7:27 / mi

Running 5:15 [3] 0.44 mi (12:02 / mi) +11m 11:10 / mi

Tuesday Oct 6, 2015 #

6 PM

Running 1:11:09 [3] 6.5 mi (10:57 / mi) +122m 10:21 / mi

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