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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending Oct 10, 2015:

activity # timemileskm+m
  Orienteering2 3:42:30 12.37(18:00) 19.9(11:11) 385
  Running3 2:16:08 12.7(10:43) 20.44(6:40) 242
  Total5 5:58:38 25.07(14:18) 40.34(8:53) 627

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Saturday Oct 10, 2015 #

11 AM

Orienteering 1:40:19 [3] 4.85 mi (20:41 / mi) +169m 18:40 / mi

Thursday Oct 8, 2015 #

7 PM

Running 43:02 [3] 4.12 mi (10:26 / mi) +62m 9:58 / mi

Wednesday Oct 7, 2015 #

8 PM

Running 14:40 [3] 1.46 mi (10:04 / mi) +17m 9:43 / mi

Running hills 1:02 [3] 0.1 mi (10:52 / mi) +16m 7:08 / mi

Running hills 1:00 [3] 0.09 mi (11:01 / mi) +14m 7:27 / mi

Running 5:15 [3] 0.44 mi (12:02 / mi) +11m 11:10 / mi

Tuesday Oct 6, 2015 #

6 PM

Running 1:11:09 [3] 6.5 mi (10:57 / mi) +122m 10:21 / mi

Sunday Oct 4, 2015 #

9 AM

Orienteering race 2:02:11 [3] 7.51 mi (16:16 / mi) +216m 14:56 / mi

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