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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending Jun 12, 2015:

activity # timemileskm+m
  Running2 2:34:27 17.23(8:58) 27.72(5:34) 154
  Orienteering1 21:41 1.91(11:22) 3.07(7:04) 37
  Total3 2:56:08 19.13(9:12) 30.79(5:43) 191

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Thursday Jun 11, 2015 #

6 PM

Orienteering race 21:41 [3] 1.91 mi (11:22 / mi) +37m 10:43 / mi

Tuesday Jun 9, 2015 #

5 PM

Running 43:56 [3] 4.07 mi (10:48 / mi) +72m 10:14 / mi

Sunday Jun 7, 2015 #

8 AM

Running race 1:50:31 [3] 13.16 mi (8:24 / mi) +82m 8:14 / mi

Felt better this year, with much better pacing, allowing me to speed up towards the end.

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