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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Running2 2:31:47 17.2(8:49) 27.68(5:29) 167
  Orienteering1 30:04 2.79(10:47) 4.48(6:42) 45
  Total3 3:01:51 19.99(9:06) 32.17(5:39) 212

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Sunday Jun 7, 2015 #

8 AM

Running race 1:50:31 [3] 13.16 mi (8:24 / mi) +82m 8:14 / mi

Felt better this year, with much better pacing, allowing me to speed up towards the end.

Thursday Jun 4, 2015 #

7 PM

Orienteering 30:04 [3] 2.79 mi (10:47 / mi) +45m 10:17 / mi

Tuesday Jun 2, 2015 #

7 PM

Running 41:16 [3] 4.04 mi (10:13 / mi) +85m 9:35 / mi

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