Training Log Archive: mgb

In the 7 days ending May 31, 2015:

1:40

0:00

10 AM

Orienteering 1:26:02 [3] 4.93 mi (17:26 / mi) +380m 14:04 / mi

Event: UNO meet - Pawtuckaway SP

2 PM

Running 1:27:19 [3] 8.27 mi (10:34 / mi) +38m 10:25 / mi

4 PM

Running warm up/down 13:32 [3] 0.59 mi (22:56 / mi) +105m 14:46 / mi

Event: 2015 Boston Park Series: Menotomy Rocks

6 PM

Cycling 6:56 [3] 1.39 mi (4:59 / mi)

Orienteering 23:14 [3] 1.82 mi (12:45 / mi) +29m 12:09 / mi

Cycling 15:39 [3] 1.58 mi (9:54 / mi) +73m 8:39 / mi

7 PM

Running 47:01 [3] 4.29 mi (10:57 / mi) +52m 10:33 / mi

6 PM

Running warm up/down 10:36 [3] 0.95 mi (11:10 / mi)

Running warm up/down 5:37 [3] 0.53 mi (10:36 / mi)

Running warm up/down 6:49 [3] 0.19 mi (36:41 / mi)

Running intervals 3:40 [3] 0.49 mi (7:27 / mi) +1m 7:24 / mi

Running intervals 5:37 [3] 0.75 mi (7:31 / mi) +3m 7:26 / mi

Running intervals 42 [4] 0.12 mi (5:41 / mi) +1m 5:33 / mi

Running intervals 1:41 [4] 0.25 mi (6:47 / mi) +1m 6:42 / mi

Running intervals 2:41 [4] 0.37 mi (7:14 / mi) +1m 7:10 / mi

Running intervals 1:41 [4] 0.24 mi (6:58 / mi) +1m 6:53 / mi

Running intervals 44 [4] 0.12 mi (6:01 / mi) +1m 5:52 / mi

Running intervals 39 [4] 0.12 mi (5:36 / mi) +1m 5:27 / mi

Running 14:51 [3] 0.98 mi (15:10 / mi) +6m 14:53 / mi

1 PM

Running 44:58 [3] 4.04 mi (11:08 / mi) +86m 10:26 / mi

Getting the legs to unstiffen after hike yesterday.