6 PM
Running 12:44 [3] 1.24 mi (10:16 / mi) +1m 10:14 / mi
Running warm up/down 7:21 [3] 0.24 mi (30:39 / mi)
Running intervals 3:28 [4] 0.49 mi (7:04 / mi) +2m 6:58 / mi
Running intervals 2:33 [4] 0.36 mi (7:04 / mi) +1m 7:00 / mi
Running intervals 1:37 [4] 0.24 mi (6:44 / mi) +1m 6:39 / mi
Running intervals 1:07 [4] 0.18 mi (6:06 / mi) +1m 5:59 / mi
Running intervals 41 [4] 0.11 mi (6:13 / mi) +1m 6:03 / mi
Ran with a group today. It is amazing how much faster I get doing that.
Running intervals 1:33 [4] 0.24 mi (6:28 / mi) +1m 6:23 / mi
Running intervals 2:28 [4] 0.37 mi (6:40 / mi) +1m 6:37 / mi
Running warm up/down 8:01 [3] 0.73 mi (10:57 / mi) +5m 10:43 / mi