Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending Apr 26, 2015:

activity	#	time	miles		km		+m
Orienteering	3	2:56:46	11.64	(15:11)	18.74	(9:26)	155
Running	3	2:06:51	10.89	(11:39)	17.52	(7:14)	234
Total	5	5:03:37	22.53	(13:29)	36.26	(8:22)	389

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Sunday Apr 26, 2015 #

10 AM

Running warm up/down 6:07 [3] 0.4 mi (15:24 / mi) +15m 13:47 / mi

Orienteering 1:26:48 [3] 4.91 mi (17:41 / mi) +96m 16:40 / mi

Saturday Apr 25, 2015 #

Event: NEOC: Needham Town Forest

10 AM

Orienteering 1:11:26 [3] 4.6 mi (15:32 / mi) +59m 14:56 / mi

Only mistake going to 16, being lured away by an unmapped trail, but caught myself seeing a swamp. 3-4 minute mistake. Otherwise just slow.

Extremely nice weather for orienteering though.

Red - Splits

Thursday Apr 23, 2015 #

Event: 2015 Boston Park Series: North Point Park

6 PM

Orienteering 18:32 [3] 2.13 mi (8:41 / mi)

Wednesday Apr 22, 2015 #

3 PM

Running 42:43 [3] 4.06 mi (10:31 / mi) +60m 10:04 / mi

Tuesday Apr 21, 2015 #

2 PM

Running 1:18:01 [3] 6.43 mi (12:08 / mi) +159m 11:16 / mi

Running the Middlesex Fells Reservoir Trail with my dad.

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