Training Log Archive: mgbIn the 7 days ending Jan 11, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2015 #
Running long 1:37:21 [3] 9.67 mi (10:04 / mi) +216m 9:25 / mi
Saturday Jan 10, 2015 #
Running 43:20 [3] 4.1 mi (10:33 / mi) +63m 10:05 / mi
Friday Jan 9, 2015 #
Running warm up/down 5:14 [3] 0.8 km (6:32 / km)
Running warm up/down 16:16 [3] 0.61 mi (26:31 / mi)
Running 2:03 [3] 0.4 km (5:07 / km)
Running intervals 3:29 [4] 0.8 km (4:21 / km)
Running intervals 3:24 [4] 0.8 km (4:15 / km)
Running intervals 3:27 [4] 0.8 km (4:19 / km)
Running intervals 2:26 [4] 0.6 km (4:03 / km)
Running intervals 1:33 [4] 0.4 km (3:52 / km)
Running intervals 1:33 [4] 0.4 km (3:52 / km)
Running intervals 40 [4] 0.2 km (3:20 / km)
Running intervals 39 [4] 0.2 km (3:15 / km)
Wednesday Jan 7, 2015 #
Strength 50:00 [3]
Tuesday Jan 6, 2015 #
Running 1:10:29 [3] 6.64 mi (10:37 / mi) +136m 9:59 / mi
Monday Jan 5, 2015 #
Squash 1:00:00 [3]