Training Log Archive: mgbIn the 7 days ending Dec 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 14, 2014 #
Running long 1:37:10 [3] 9.63 mi (10:05 / mi) +225m 9:24 / mi
Saturday Dec 13, 2014 #
Running 1:18:07 [3] 8.32 mi (9:23 / mi) +44m 9:14 / mi
Running 10:41 [2] 0.55 mi (19:22 / mi) +56m 14:43 / mi
Thursday Dec 11, 2014 #
Running warm up/down 6:42 [3] 0.68 mi (9:50 / mi)
Running warm up/down 13:36 [3] 0.4 mi (33:43 / mi)
Running 2:08 [3] 0.23 mi (9:17 / mi)
Running intervals 3:30 [4] 0.8 km (4:22 / km)
Running intervals 1:36 [4] 0.4 km (4:00 / km)
Running intervals 42 [4] 0.2 km (3:30 / km)
Running intervals 3:30 [4] 0.8 km (4:22 / km)
Running intervals 1:35 [4] 0.4 km (3:57 / km)
Running intervals 42 [4] 0.2 km (3:30 / km)
Running intervals 1:36 [4] 0.4 km (4:00 / km)
Running intervals 37 [4] 0.2 km (3:05 / km)
Running warm up/down 8:40 [3] 0.13 mi (1:04:34 / mi)
Tuesday Dec 9, 2014 #
Running 1:10:28 [3] 6.59 mi (10:42 / mi) +124m 10:06 / mi
Monday Dec 8, 2014 #
Squash 1:00:00 [3]