Training Log Archive: mgb

Running warm up/down 3:13 [2] 0.17 mi (19:23 / mi) +3m 18:21 / mi

Orienteering 1:10:09 [3] 5.13 mi (13:41 / mi) +108m 12:51 / mi

Running long 1:35:35 [3] 9.79 mi (9:46 / mi) +177m 9:15 / mi

Running 1:06:53 [3] 6.64 mi (10:04 / mi) +133m 9:29 / mi

Running 40:00 [3] 4.0 mi (10:00 / mi)

Running 1:15:01 [3] 8.29 mi (9:03 / mi) +44m 8:54 / mi

Running warm up/down 12:10 [2] 0.57 mi (21:28 / mi) +54m 16:34 / mi