Training Log Archive: mgb

In the 7 days ending Sep 28, 2014:

1:42

0:00

10 AM

Running warm up/down 2:32 [2] 0.25 mi (10:09 / mi) +1m 10:01 / mi

Orienteering 1:40:25 [3] 5.65 mi (17:46 / mi) +158m 16:21 / mi

Totally croaked today between the heat and the thick woods. It was actually harder than last week due to the amount of undergrowth.

10 AM

Running 1:18:00 [3] 8.27 mi (9:26 / mi) +41m 9:17 / mi

11 AM

Running 11:50 [2] 0.56 mi (20:57 / mi) +91m 13:58 / mi

5 PM

Running 43:24 [3] 4.54 mi (9:34 / mi) +5m 9:32 / mi

7 PM

Running 1:03:45 [3] 6.64 mi (9:36 / mi) +135m 9:02 / mi

6 PM

Running 40:20 [3] 4.09 mi (9:52 / mi) +62m 9:25 / mi

Slow recovery