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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Running5 3:49:50 23.36(9:50) 37.59(6:07) 385
  Orienteering1 1:19:10 4.78(16:33) 7.7(10:17)
  Total6 5:09:00 28.14(10:59) 45.29(6:49) 385

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

2 PM

Running 1:17:11 [3] 8.3 mi (9:18 / mi) +45m 9:09 / mi

3 PM

Running warm up/down 11:29 [2] 0.58 mi (19:56 / mi) +90m 13:25 / mi

Saturday Sep 13, 2014 #

Orienteering 1:19:10 [3] 7.7 km (10:17 / km)

Orienteering at Great Brook Farm. Probably less than 1 minute of mistakes out there so time lost was in running. I always enjoy orienteering at Great Brook though. Fun park.

Red - Splits

Thursday Sep 11, 2014 #

7 PM

Running 35:40 [3] 3.8 mi (9:24 / mi) +48m 9:02 / mi

Tuesday Sep 9, 2014 #

6 PM

Running 1:04:45 [3] 6.59 mi (9:50 / mi) +129m 9:16 / mi

Monday Sep 8, 2014 #

6 PM

Running 40:45 [3] 4.1 mi (9:56 / mi) +73m 9:25 / mi

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