Training Log Archive: mgbIn the 7 days ending Aug 10, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 10, 2014 #
12 PM
Running 14:44 [3] 1.52 mi (9:40 / mi)
Orienteering 23:17 [3] 1.82 mi (12:47 / mi) +20m 12:22 / mi
Running warm up/down 17:51 [2] 1.41 mi (12:42 / mi) +73m 10:56 / mi
Saturday Aug 9, 2014 #
3 PM
Running 54:57 [3] 5.91 mi (9:17 / mi) +40m 9:06 / mi
Running warm up/down 12:22 [2] 0.59 mi (20:49 / mi) +58m 15:58 / mi
Thursday Aug 7, 2014 #
7 PM
Running 35:18 [3] 3.6 mi (9:48 / mi) +66m 9:17 / mi
Doing some fartlek.
Wednesday Aug 6, 2014 #
5 PM
Running 30:56 [3] 3.11 mi (9:56 / mi) +27m 9:41 / mi
Running hills 2:39 [4] 0.25 mi (10:37 / mi) +26m 8:01 / mi
a couple of hill runs
Running warm up/down 5:27 [2] 0.45 mi (12:12 / mi) +11m 11:20 / mi
Tuesday Aug 5, 2014 #
6 PM
Running 1:07:50 [3] 6.58 mi (10:19 / mi) +136m 9:41 / mi
Hot and humid, taking it slow for the regular route.
Monday Aug 4, 2014 #
6 PM
Running 40:57 [3] 4.09 mi (10:00 / mi) +72m 9:29 / mi
Getting back to regular training.