Training Log Archive: mgbIn the 7 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
Event: O-Ringen 2014
10 AM
Cycling 25:00 [3] 5.0 km (5:00 / km)
Biking to busses
12 PM
Walking 45:00 [3] 2.2 km (20:27 / km)
To start
1 PM
Orienteering race 1:42:57 [3] 8.5 km (12:07 / km)
Day 1: http://obasen.orientering.se/winsplits/online/sv/d...
Map: http://www.mapandcoach.se/mapcoach/index.php?page=...
I am happy with the first day. Did not really do any mistakes and it felt quite easy. It was unusually warm in Sweden though, so my running did suffer in the heat especially with an afternoon start.
Map: http://www.mapandcoach.se/mapcoach/index.php?page=...
I am happy with the first day. Did not really do any mistakes and it felt quite easy. It was unusually warm in Sweden though, so my running did suffer in the heat especially with an afternoon start.
Tuesday Jul 15, 2014 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
Last run in Helsinki. Round lakes, opera, underground church, docks.
Monday Jul 14, 2014 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
Running central Helsinki. Round lakes, symphony hall and through train station.