Training Log Archive: mgbIn the 7 days ending May 4, 2014:
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Sunday May 4, 2014 #
10 AM
Orienteering race 1:03:11 [3] 4.72 mi (13:23 / mi) +206m 11:47 / mi
Local meet at Nobscot. This place must have the nicest woods in Eastern Mass. The map is mostly white (real white, not New England white), and is extremely runnable.
It felt like I moved at a more normal speed than I have since my injury. It felt great being able to push some speed.
It felt like I moved at a more normal speed than I have since my injury. It felt great being able to push some speed.
Saturday May 3, 2014 #
11 AM
Orienteering 2:10:17 [2] 5.88 mi (22:09 / mi) +126m 20:46 / mi
Checking the last control points for the A-Meet this fall. It should be an exciting and technical meet. The terrain is great.
Thursday May 1, 2014 #
6 PM
Orienteering race 20:19 [3] 2.39 mi (8:30 / mi) +31m 8:10 / mi
Sluggish today. Could feel it from step one that my muscles would not cooperate today.
First time running on the Boston Common so that was a lot of fun. Impressed that we had e-punches today. The controls were amazingly well hidden behind features as well, so you had to know what tree you were going to.
First time running on the Boston Common so that was a lot of fun. Impressed that we had e-punches today. The controls were amazingly well hidden behind features as well, so you had to know what tree you were going to.
Wednesday Apr 30, 2014 #
6 PM
Running 1:21:00 [3] 9.14 mi (8:52 / mi) +56m 8:42 / mi
Making sure to get some more mileage in.
7 PM
Running warm up/down 10:08 [2] 0.54 mi (18:46 / mi) +57m 14:08 / mi
Tuesday Apr 29, 2014 #
4 PM
Running 37:09 [3] 4.05 mi (9:10 / mi) +50m 8:50 / mi
Not able to get to the intervals today, so did some hills at home.
Running hills 1:10 [5] 0.12 mi (9:35 / mi) +22m 6:08 / mi
Running hills 1:07 [5] 0.12 mi (9:19 / mi) +21m 6:02 / mi
Running hills 1:09 [5] 0.12 mi (9:38 / mi) +21m 6:14 / mi
Running warm up/down 5:36 [2] 0.44 mi (12:44 / mi) +11m 11:49 / mi
Monday Apr 28, 2014 #
5 PM
Squash 50:00 [3]